Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Bigger Pecs

KVeinotte
KVeinotte
Posts: 9
Joined: 2006/02/25
United States
2006/02/26, 07:28 PM
Does anyone know any certain workouts that will make the pectorals bigger? I already do bench press, dumbells, inclines/declines, pushups, the basics...But is there a "special" workout that will make the pecs bigger and stick out more?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/02/26, 09:56 PM
Nope, no "special" workout noone else knows about. You are already doing enough, probably more than you need to. I would concentrate just on the compound movements, heavy weight, 6 rep range. Forget flies, pushups, etc. Eat and rest.

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2muchjoo4u
2muchjoo4u
Posts: 14
Joined: 2005/11/13
United States
2006/02/27, 09:57 PM
for a bigger chest inclines are a good movement along with flats.....from what i hear declines are mostly for looks. bb had a good suggestion.....high weight low reps (between 4-6) and stick with the compound movements. eating right and lots of rest are essential as well.