Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

My daily Nutrition requirements?

GOWAR
GOWAR
Posts: 361
Joined: 2001/10/24
United States
2006/02/27, 07:38 AM
If my body requires 700g of carbs. per day plus the other stuff to gain lean muscle weight. Does anyone know the importance of how many of those grams come from complex or refined carbohydrates???? This question has been itching me for awhile.

Thanks
GOWAR
GOWAR
Posts: 361
Joined: 2001/10/24
United States
2006/03/15, 12:07 AM
DOES ANYONE KNOW THE ANSWER TO THIS??????????
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/03/15, 11:17 AM

http://freetrainers.com/FT/jsp/Message.jsp?f_ix=1&t_ix=2208