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Menstrul Munchies-What to do

mysticgraces Posts: 422 Joined: 2006/02/21	2006/02/28, 12:42 PM IT seems that iam hungriest during my cycle..its not just carbs I want,but just food in general...Iam, trying so hard to maintain a decent eating plan..but it gets hard sometimes.. Any tips? Thanks! -------------- \\"I existed from all eternity and, behold, I am here; and I shall exist till the end of time, for my being has no end.\\"
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/02/28, 01:15 PM I have experienced the same problem, but usually about a week before. I find it has improved alot since I've upped my protien intake and lowered my carbs. When the munchies still hit me bad, I try to have cottage cheese with fruit, which usually fills me up. If I'm really craving the carbs, I'll sometimes go for popcorn. -------------- Even if you are on the right track, you will get run over if you just sit there.
mysticgraces Posts: 422 Joined: 2006/02/21	2006/02/28, 02:43 PM Thanks Fly I will try and up my protein more...
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/02/28, 02:57 PM No Problem. A good rule of thumb is 1-1.5g protein per body weight.