Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Flaxseed=Not Hungry?

mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/02/28, 12:47 PM
I have heard some claims that flaxseed can curb the appetite and make you feel fuller between meals

Can anyone shed some light on this? And if true,then just how much does one person need per day.
VTCwby07
VTCwby07
Posts: 34
Joined: 2006/02/16
United States
2006/02/28, 04:24 PM
I do know that flaxseeds are an excellent source of unsaturated fats and has some cosmetic benifits as well as heart benifits. However, I am not positively sure if they curb your appetite so I dont want to make the assumption
2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2006/02/28, 08:42 PM
It has had no impact on my appetite. I would have noticed. Since I am still trying to gain, it would be a problem for me. May have affected others differently.