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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Infamous5923 Posts: 1 Joined: 2006/02/28	2006/02/28, 03:56 PM I am tryin to lose about 30 pounds does anybody ahve any good ideas on how to get started i dont have a way the the gym so i will be doing this all at home can anybody help me

VTCwby07 Posts: 34 Joined: 2006/02/16	2006/02/28, 04:01 PM First off, the main thing you can do is Diet. Cut away from Sodas and high sugar/fat foods. Search fitBuddy and you can find a lot of info about good foods. Second, even at home you can get a decent workout. Running, jogging, speedwalking are also examples of easy at-home cardio work. On top of that you have easy exercises: pushups, crunches, twists. If you are serious I would invest in some home gym equipment since you can't make it to the gym. good luck
MannyMaster Posts: 515 Joined: 2006/02/01	2006/02/28, 04:34 PM Welcome infamous5923! You should fill out your profile so people ready to help have a better idea of how to advice you best. Diet & Exercise go hand in hand for best results. Check out the Exercise Programs on this site to find a good home workout routine. Then check out the Nutritional Plans for your customized diet. Also read lots of the threads, there is so much great info and motivation here!!! Good Luck :big_smile: -------------- \"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them.\" -LOTR Trilogy