Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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joeystacks
joeystacks
Posts: 3
Joined: 2006/02/28
United States
2006/02/28, 08:16 PM
hey i need help with my diet and lifting routines any suggestions...im tryin to loose most weight in my ab area..i think im a lil but over weight in the chest to abdoman area...everywere else i think im fine lol...but i want to loose that wait..and i want to build a bigger upper frame...like shoulders back...chest..abdoman.. anysuggestions would be greatly apprecitiated :) thanks


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jOe
2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2006/02/28, 08:22 PM
1. Welcome to the boards.

2. This would be better posted in the beginner section.

3. Please fill out your profile. It helps people give you advice.

4. Go to the health resources section. There is information on diet and exercises there. There is also an entire forum focused on diet.

5. This is one of the most asked questions. Do some searches using the search at the bottom of the page.