Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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PLEASE HELP, CONFUSED!

TanTeen
TanTeen
Posts: 4
Joined: 2006/02/28
United States
2006/02/28, 09:20 PM
I am new to this site, and i got my diet plan and workout plan all worked out, but I have no clue what to eat in my diet so i gain muscle and lose a a few pounds. PLEASE HELP. THANKS!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/02/28, 09:31 PM
Take a look at the grocery list for healthy eating post.

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TanTeen
TanTeen
Posts: 4
Joined: 2006/02/28
United States
2006/02/28, 09:43 PM
HUH? Grocery list? on this site?
Big-E
Big-E
Posts: 248
Joined: 2002/08/07
United States
2006/02/28, 09:50 PM
It is a thread in this category:
http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=3&t_ix=2564
TanTeen
TanTeen
Posts: 4
Joined: 2006/02/28
United States
2006/02/28, 09:52 PM
AHH.... Thanks very much!
TanTeen
TanTeen
Posts: 4
Joined: 2006/02/28
United States
2006/02/28, 10:09 PM
Ok, so basically everything on that list would be a good diet?? I could make a few meals a day from that list?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/28, 11:22 PM
Yes, choosing foods from that list would make up a good diet depending on what your goals are. Maybe read thru "diet thread" in the same forum for a little more info on diet.

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