Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Its now or never!!

joshipoo
joshipoo
Posts: 1
Joined: 2006/03/01
Australia
2006/03/02, 12:02 AM
Hey i need help desperately. I am a skinny, 21 yr old from australia and i desperately need to put on weight. Recently my life hit rock bottom, i was into the wrong crowd which attributed to me losing weight. I have always been skinny. The other nite i was bashed for no reason by this group of guys that got out of a car and i think maybe if i had of looked a bit bigger than i might have been able to stand a chance. I dont know where to start. I feel so strongly that if i start concentrating on my weight and health that it will change my life in ways i never would have dreamed of. Please can anybody help me. I need a diet plan and an exercise regime and some guidance on what right supplements or powders to get. Just anything to get me started. Please guys and girls i really need some help. I am 167 cm and 50 kg. I have the right frame for it and i think my body would look great. I have broad shoulders too not limpy kind of weedy ones. Plz help. Josh.
MannyMaster
MannyMaster
Posts: 515
Joined: 2006/02/01
United States
2006/03/02, 12:38 PM
Welcome to FT Josh! The first thing you should do is check out the exercise programs and nutritional plans on this site. You can customize them to fit your needs. There is a lot of excellent information to be found on the message boards. And all the support you need is right here. Good Luck with your goals!:)

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\"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them.\" -LOTR Trilogy