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Group: Strength & Powerlifting

If new to this forum pls read b4 posting

	2006/03/02, 06:37 AM Welcome to the powerlifting and strength training forum. This forum is designed to discuss topics/issues that deal with: #1 powerlifting #2 olympic lifting #3 strongman training #4 general strength training #5 improving sports performance(through different aspects like strength, power, agility, flexibility, speed, etc) #6 Proper nutrition/lifestyle for a strength athlete This is the wrong forum to discuss: #1 how to get a 6pack #2 how to get big arms, chest, calves, or any other bodypart #3 please don't post a Flex or other bodybuilding routine and ask if the 30 set routine for your biceps is appropriate #4 this is not a bodybuilding forum so direct your questions on this topic in the appropriately titled forum.... Bottom line this is the forum to learn how to get stronger and improve sport performance.... If I missed something I hope other members can fill in the blanks....so that we can make this a sticky ....
2fingers Posts: 166 Joined: 2005/02/23	2006/03/02, 07:39 AM Thanks fot taking bull by the horns bro. Someone please make this a sticky.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/05, 11:26 PM size does not = strength neurological adaptation = strength -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
ursusarktos Posts: 346 Joined: 2004/01/18	2006/03/24, 10:55 AM :big_smile:THANK YOU!!!:big_smile:
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/24, 11:10 AM Where the hell have you been ursusarktos???? -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
ursusarktos Posts: 346 Joined: 2004/01/18	2006/03/24, 12:56 PM Long story, nothing bad or anything, just needed a hiatus from some websites. Between moderating on a (bowhunting related) site and other interests and work demands I had to back off for a while. I tend to have an all or nothing switch to me. I'll try to check in one here once a week. Thanks for asking, wrestler125! How are you doing?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/24, 05:44 PM Great. Good to hear from you. I look forward to seeing you back on here more often. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
	2006/03/25, 08:06 PM Hey Mark, welcome back. Now you can tell me how to get a six pack. Menace and Wrestler are no help at all. -------------- Sometimes life is like herding cats. Charlie
ursusarktos Posts: 346 Joined: 2004/01/18	2006/03/26, 02:22 AM ============ Quoting from charlie826: Now you can tell me how to get a six pack. Menace and Wrestler are no help at all. ============= That depends on which state or province you are in. Here in Manitoba you can get a six pack from a local hotel vendor, or from a Manitoba Liquor Comission Outlet. You may need to check with your own state's regulations. BTW, you might be in a redneck state if 'Alcohol, Tobacco & Firearms' is the name of your local convenience store. Now how come Menace or Wrestler couldn't tell you that?
	2006/03/26, 05:57 AM I don't think Charlie needs any help finding places to get those 6packs....
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/03/27, 01:06 PM Maybe a good dose of Matlock! LOL -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
	2006/03/27, 01:10 PM Matlock is excellent for rest and recovery. For the record I had my last beer July 5 2001. Now how do I get my six pack? -------------- Sometimes life is like herding cats. Charlie
	2006/03/27, 06:36 PM You have to sell your soul to the devil....
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/27, 10:38 PM Go to bb1's house while he's sleeping and surgically remove his. Then glue them on. -------------- Hungry and mean!
	2006/06/29, 08:12 AM bump