Weight gain without fat - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Weight gain without fat

Pete5945 Posts: 2 Joined: 2001/08/23	2001/09/05, 08:04 PM Male 50 5"7" 125 lbs. I run 10 miles three days per week and do weights three days. I watch what I eat, no fried foods, no saturated fats. I want to gain 10/15 lbs but want to keep toned with no change to belly or abs. Any suggestions.

the_w8lifter Posts: 138 Joined: 2001/08/03	2001/09/06, 09:04 AM You will probably have to back off on the running. At the level you are, the running causes your body to use muscle to sustain itself. Your diet should not have to change except make sure you get 1 to 1.5g of protein per pound of body weight. Also, adjust your weight training. Come up with a four or five day split and train heavy.
Pete5945 Posts: 2 Joined: 2001/08/23	2001/09/09, 06:29 PM Thanks for the info w8lifter
coolness Posts: 338 Joined: 2001/05/23	2001/09/10, 05:48 AM W8, I know that I have to stay away from aerobic stuff. It's hard enough to gain weight!! I've also had to train heavier. Thanks for the advice. coolness...