Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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weight loss program

phattymatt
phattymatt
Posts: 1
Joined: 2004/10/20
United States
2006/03/02, 03:02 PM
i'm a 28 year old male, 5'10, 190 lbs, and am looking to lose about 20 lbs mostly in the beer gut. and i'm trying to bulk up my arms a little bit too. where would be a good place to find a good program? thanks.
MannyMaster
MannyMaster
Posts: 515
Joined: 2006/02/01
United States
2006/03/02, 03:16 PM
Right here on this great site! Welcome to FT. Check out the exercise programs on this site. You can customize them to fit your needs and goals. Good Luck!:)

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\"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them.\" -LOTR Trilogy