Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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fat breakdown diagram

tonys_baby
tonys_baby
Posts: 1
Joined: 2006/02/22
United States
2006/03/04, 06:37 PM
Can someone explain to me how the "fat breakdown" diagram works in our Nutritional plan. I don't understand what the colors represent.
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/03/05, 06:46 AM
the colors represent ur protein, carb, and fat percentages for the day that you should be taking in.........im not sure which colors represent what, but you should be able to tell from looking at it
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/03/05, 11:46 PM
They represent poly, mono, and saturated fat.

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Hungry and mean!