Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Ideas with chicken?

spanishgirl
spanishgirl
Posts: 157
Joined: 2001/06/06
United States
2001/11/13, 10:05 PM
Does anyone have ideas on how to prepare chicken without adding the pounds of grease or anything else unhealthy? I bake and grill...but am in need od some new ideas...
fan2c
fan2c
Posts: 57
Joined: 2001/10/10
United States
2001/11/14, 02:23 PM
this is yummy got it from a global health and fitness newsletter:
Ingredients



3/4 cup carrots, sliced
3/4 cup turnips, sliced
2-1/4 lbs. potatoes, sliced
3 lemons, sliced
6 boneless, skinless chicken breasts
2 envelopes herb and garlic dry soup mix
1/2 cup water
To Prepare



Combine first 4 ingredients in a baking pan and top with chicken.
In a bowl, combine soup mix and water and pour over chicken and vegetables.
Bake uncovered at 375 degrees F for 50 minutes.



Servings

8

Nutritional Information, per Serving

Calories 350
Protein 30 g
Carbohydrate 50 g
Fat 4 g
Cholesterol 70 mg
Fiber 6 g
Sodium 850 mg



spanishgirl
spanishgirl
Posts: 157
Joined: 2001/06/06
United States
2001/11/14, 08:31 PM
Will try it...sounds delicioso!