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wider hips

crystal.h Posts: 2 Joined: 2006/03/06	2006/03/06, 01:30 PM I have a straight narrow figure, and i have no hips at all which makes me feel unattractive. how can i obtain wider hips? please help.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/03/06, 02:18 PM have a kid..lol! I am not sure how exactly you can get wider hips, but you can get a good form doing a lot of glutes, thighs and waist exercises, it will tone and shape you more. -------------- Bettia.... You can't depend on your eyes when your imagination is out of focus. -Mark Twain ravenbeauty@freetrainers.com
crystal.h Posts: 2 Joined: 2006/03/06	2006/03/13, 01:01 PM i actually already have a 8 month old son, and i still look the same like before i got pregnant. what kind of waist exercises do you know?
mysticgraces Posts: 422 Joined: 2006/02/21	2006/03/13, 02:36 PM You cant make your hips bigger..only genetics can...
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/03/13, 04:45 PM what mysticgraces states is true however you can tone your body more in certain area such as the waist and obliques to accentuate your hips. Me...i have no issues in the hip area, I'd gladly give you some of mine if you'd like. :) For waist and oblique exercises, there are several different types. here is a link to quite a few that i like to use: http://sixpacknow.com/obli_ex.html -------------- Bettia.... You can't depend on your eyes when your imagination is out of focus. -Mark Twain ravenbeauty@freetrainers.com
asimmer Posts: 8,201 Joined: 2003/01/07	2006/03/15, 08:59 AM developing a wider back (a v-taper) makes your waist look narrower and may give the illusion of wider hips. Love what you've got or ,in your case, what you don't have. -------------- Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help with man with the wrong mental attitude. - W. W. Ziege
Martha132 Posts: 4 Joined: 2006/04/02	2006/04/02, 01:22 AM I have also problems with my hips. I want them to be wider. I was wondering if doing heavy weight glutes exercises, can help to make them bigger. Also, are there any specific glute exercises to add volume to the outer part of the glutes? My glutes are drooping a bit and need more volume on the sides. Thank you very much.
beth22 Posts: 1 Joined: 2006/06/13	2006/06/13, 11:27 AM hi how can i slim and tone my hips there huge please help me:(
lablkdy Posts: 1 Joined: 2007/09/17	2007/09/17, 02:10 AM I am new but I have somthing to add...a year later but hopefully someone can still use this info. Hoopnotica...Beyonce has admitted using it to keep her curves. Belly dancing seems to work too. I am about to start a routine I will keep you posted.