Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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bluyamar1
bluyamar1
Posts: 1
Joined: 2006/03/06
United States
2006/03/06, 08:08 PM
so if i have a big gut should i do non resistant crunches and sit ups first or should i got right for the resitant ones
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/03/06, 08:34 PM
Fill out your profile so we know more about you. Gender, height, weight, goals, etc.

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Hungry and mean!
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/03/06, 09:30 PM
You should do deadlifts.

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Iron and chalk.

Pain is only temporary, it is in your mind. If you can still walk, then you can still run.