What am i supposed to eat - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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What am i supposed to eat

cvm_subaru Posts: 1 Joined: 2006/03/07	2006/03/07, 06:44 PM I'm always trying to go on a diet and change my life style but it never works because i don't know that the right types of food to eat are, can anyone help me?

Nyxtikal Posts: 268 Joined: 2005/09/20	2006/03/07, 08:39 PM there are posts all over the place on this topic. just do a little searching using the fitbuddy searchbar on the bottom of your screen.
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/03/08, 09:23 AM Nyxtikal is right. There is a great post called "grocery list for healthy eating" at the top of this forum. It has a thumbtack. Eat foods from this list and you can't go wrong! -------------- Even if you are on the right track, you will get run over if you just sit there.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/08, 03:35 PM gidde-up fly, base your diet around those foods and you should do fine. -------------- Hungry and mean!