Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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HELP! IM 13 yrs old and 160lbs!!!!!!

kinacully
kinacully
Posts: 14
Joined: 2006/02/07
United States
2006/03/07, 08:35 PM
no matter what i do i cant lose any wieght i need advice to lose wieght and fast!! but not some super expensive thing or diet pills im only 13!i need help:(:( if you have an idea email me at badgirlxxxnikki@aol.com
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/03/07, 08:40 PM
its all about your diet. do some searching around here, get a clean diet and get some resistance training in there and you'll be well on yoru way:)
kinacully
kinacully
Posts: 14
Joined: 2006/02/07
United States
2006/03/07, 08:51 PM
:(:(:(
kinacully
kinacully
Posts: 14
Joined: 2006/02/07
United States
2006/03/07, 08:52 PM
help me !!!!
Lonegirl
Lonegirl
Posts: 446
Joined: 2002/11/13
Canada
2006/03/08, 08:35 AM
kinacully people will and are....fill out your profile...tell us about your current routines (food and exercise related) We can't do the work for you we can only give advice. It will take dedication, determination, and DOING IT to see results...start small with little goals of eating more veggies and fruit and less junk...increase your water intake and decrease the pop....look at pop as liquid sugar (candy) good luck