Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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More bad news for the low fat diet!

bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/03/08, 01:30 PM
It turns out that the low-fat diet the so-called "experts" have been touting for decades has NO statistically significant affect on rates of heart disease, strokes or various common cancers, a new large-scale study has revealed.

Now, this isn't just some flimsy University study of 500 participants or anything like that, it's apparently one of the biggest and most comprehensive health studies ever conducted. Executed at a price of $415 million in tax dollars, the National Institutes of Health affiliated research involved approximately 49,000 female subjects aged 50 to 79 divided into two groups: Those that consumed 25-29% of their calories from fat, and those that derived 35-37% of their daily calories from dietary lipids. The two groups consumed roughly the same amount of calories each day.

The results were these:
No statistically significant decrease in heart attack rates in the low-fat group
No statistically significant decrease in the number of strokes among low-fat dieters
No statistically relevant reduction in breast cancer rates among the low-fat eaters
No statistically significant decrease in the number of colon cancer cases in the low-fat group
Though LDL levels were measurably higher among the higher-fat diet group, that increase didn't translate into ANY noticeable increase in their heart disease risk
Hmmm. Now where have we heard all of this before, I wonder? The feds could've just asked me and saved the $415 million - I've been saying this stuff for decades!

As great as it is to see this major study finally validate what I've known for years, it's still funny to see the reaction among the smarmy, do-gooder pointy-heads of modern medicine. The Times article gives ink to several of these, including one left-coast doctor who claims the study didn't allow the low-fat approach enough time to work properly...

To this quack-pot, I say: If a dietary approach ain't workin' in 8 years - it just ain't workin!

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Strength and Honor!
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/03/08, 03:47 PM
Props to you bb1!

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Quoting from bb1fit:

As great as it is to see this major study finally validate what I've known for years, it's still funny to see the reaction among the smarmy, do-gooder pointy-heads of modern medicine. The Times article gives ink to several of these, including one left-coast doctor who claims the study didn't allow the low-fat approach enough time to work properly...

To this quack-pot, I say: If a dietary approach ain't workin' in 8 years - it just ain't workin!

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Hungry and mean!