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Group: Strength & Powerlifting

one arm pull ups

	2006/03/09, 07:40 AM http://www.crossfit.com/cf-video/onearmpull.mpg got it of sherdog....one of the cleanest true 1 arm pull ups I have ever seen....
bicep Posts: 315 Joined: 2001/01/26	2006/03/09, 07:06 PM That`s impressive … And I`m complaining that regular pull-ups are hard…
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/03/09, 11:37 PM I think on the same site that dude climbs a rope with one arm. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/10, 11:47 PM One of my goals for 2006 is to be able to do a clean 1 arm chin. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/03/11, 10:49 PM Shoot man I'd be happy to be able to bust out a bunch of wide grip chins. For some reason, a lot of guys can't do pullups worth crap around here. I can do maybe 3 or 4 with the really wide grip, and most guys at my school can't. I don't understand, cuz I know some guys that do em wide grip with plates hangin off their waist. I guess there's just too many high schoolers waistin their time doin bench press and curl burnouts every day. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/03/11, 10:52 PM Steve, it would kill you...seein what all the wrestlers around here do. It's pathetic. They all get in there and take up space mostly. But the ones that workout, all I ever see them do is curl burnouts and other isolation moves. Never do they do lifts requiring some power like squats, or any kind of olympic movement. Most of them don't even work on their grip. Guess that explains why wrestling in the South is pathetic. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/13, 01:42 AM Eh. I was fortunate in that the high school I went to was one of the better teams in the state. The lifting was subpar, but the program was sound. Everytime I see workouts like that, a part of me dies. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
bicep Posts: 315 Joined: 2001/01/26	2006/03/13, 12:18 PM my goal for 2006 is to do proper 10 so far in 3 months time I went from 0 to 3-4 good form for 4 sets I love pull ups .. I can feel my muscles for 2 days