Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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need help with diet plan

roca
roca
Posts: 1
Joined: 2006/02/09
United States
2006/03/10, 08:43 AM
Hey,
I need help coming up with a diet plan. I used a ton of calculators online and they said my caloric intake is at 2300 calories. I don't know much, but I think a break up of about 64 cab/ 21 protein/ 15 fat would be good. Any ideas on that? Also now that i know this what do i do. I'm having a alot of trouble coming up with a nutritional plan. I'm really trying to tone up and get in the best shape I can for crew. I'm currently rowing so im super active. I know I'm getting in the work, but what im currently eating isn't helping. Can you guys come up with a simple diet, BREAKFAST LUNCH DINNER, that would meet those needs. I guess you guys could take out about 200 or so calroies since I'll be snacking on fruits and vegtables in between meals. I know this is alot to ask but if someone could please come up with a plan I'd be really appreciative.

thnx in advance:)
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/03/10, 01:26 PM
Rather than reinvent the wheel, here's a link to a post that covers some good area.

http://freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=846

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Mike
in Pensacola Now.