Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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supplements

bigsexy15
bigsexy15
Posts: 17
Joined: 2004/05/29
United States
2006/03/11, 10:32 PM
what supplement will give you the best results
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2006/03/11, 10:35 PM
This is a very vague question. You might want to check out the supplement bulletin. I'm sure you'll get better responses there.

DX
2006/03/12, 01:53 AM
Don't take this the wrong way but just going from your question, you are not ready for supplements....get your lifting, nutrition, and lifestyle factors in order....you're 15/16....stick to the basics...you can try taking a multivitamin....

You may also want to explore supplement forum to read up on different types of supplements....(to help gain weight, to help fulfill protein quota, to help recovery, to help lose weight, improve endurance,etc, etc...)