Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
This looks like a great site with a lot of informed and friendly people. I am a longtime exerciser but have never sought the help of a professional. I want better results for the work I'm putting into my body so I'm hoping to get on a program here and take that next step to the look I want.I think I'm at a plateau. I eat well but maybe I do not get enough calories in my day to keep my metabolism up.Nutrition kinda gets confusing at times. I'm still trying to learn how and what to eat to help acheive my goals. I also need to know how to and when to change up my exercise routine to keep challenging my body. Well, I will get setup here, follow my program and see what happens!!