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Alternative to ab twist????

yogodee Posts: 13 Joined: 2006/03/08	2006/03/14, 11:55 AM I did my first workout lastnight - when I did the ab twist with a bar across my shoulders I didn't really feel it 'working'. I was wondering if this exercise on my Cross Bow would be just as effective??? Thanks for your help! Sit sideways on bench. Grasp handle on that side with both hands. Holding handle at waist level, rotate torso away from tower, keeping hands in front of chest. Repeat other side. Wendhy
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/03/14, 12:47 PM get on the floor and do bicycles -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.