Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hey im skyla im 15 and i am new to this website. I am in cheerleading and am thinking about track I am trying to gain weight and muscle mass and tone my body. I am skinny probably an athletic build. But I cannot maintain a good weight i have been told i am under-weight so i was thinking if i gain muscle mass maybe it will help.
Welcome to FT Skyla! I'm sure you'll find what you need on this site. The people here are awesome and very helpful. Take a look at the nutritional plans and exercise routines on this site, they can be customized to fit your goals. Good Luck!:big_smile:
-------------- "One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy