Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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How much fat should I eat each day ?

Davo_85
Davo_85
Posts: 43
Joined: 2001/12/05
Australia
2001/12/30, 03:27 AM
Hello how much fat should u eat each day if ur trying to lose weight ? Im 5'10 185 pounds.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2001/12/30, 04:05 AM
Try to go to the FT nutrition and put in your profile.... They will calulate how much protein, carbs and fat you'll need daily.

Davo, loosing weight it's not only about fat intake. It's about total calorie intake and exercise....

MuscleRage
MuscleRage
Posts: 203
Joined: 2001/12/09
United States
2002/01/03, 09:09 PM
Go to your nutrition program and type in your height and weight to figure out how much fat, calories, protein, catbs, etc. each day.