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exercise ??

pdb1us Posts: 1 Joined: 2006/03/16	2006/03/18, 09:12 PM OK this is my first post so if this has already been ask then forgive me, a little info I have been working out at home for about 5 months now and am seeing results but the problem I'm having is I think I have been over working myself and the longer I work out the more I add to it and I seem to be getting burnt out so here I am trying to learn, but the problem is I don't have a clue when I read some of these exercise names what exactly they are talking about are they a link that explains with pics what the exercises are and the correct way to do them? for example dips behind back or chins between chairs or can curls I know it probably sounds dumb but I have no clue what these mean and these aren't the only ones so any info would be greatly appreciated, thanks Paul
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/03/18, 09:48 PM Welcome Paul and never feel bad about asking a question since this site is about people helping people. Check out the tabs at the top of the page and you'll see Health Resources. Click on that and you'll see Exercise/Fitness Resources. Go in there and you'll find graphics for virtually anything you might want to see. If you have specific questions, feel free to post. -------------- Mike in Pensacola Now.