Lemonade and creatine could be a good idea. Creatine uptake is improved by simple sugars and sodium. Not much experiance with cissus.
-------------- Iron and chalk.
Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
2006/03/19, 12:28 AM
Hey guys was wonder if anyone tried mixing creatine monohydrate and cissus quadrangularis powders together in one shake...I plan on taking them with lemonade mix....
was thinking cissus RX and then ran into that...so i ordered that....it's quite a bit cheaper...and if you order 10 then it's even more cheap....although that would be a bit on the high side LOL...got 2 so far...I'll see how it is....hope it helps my thumb reinjury....otherwise I think it will never heal LOL