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More Creatine Talk part 2

ATIGER Posts: 992 Joined: 2003/02/26	2006/03/21, 02:02 PM Just recd my first Creatine Ethyl Ester and have just a few questions. I searched the forums but got alot of different info. My directions state to take 2g CEE pre work out and 2 g post. Do I take anymore on a work-out day? How much and when on non work-out days? Also, my power was a little clumped when I recd it. Is that normal?
ATIGER Posts: 992 Joined: 2003/02/26	2006/03/21, 02:23 PM Also, should I take it on a fairly empty stomach?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/21, 02:47 PM No to the empty stomach. Simple sugars and salt help absorption. I like pre workout, just because creatine levels in blood take a while to peak. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
Nyxtikal Posts: 268 Joined: 2005/09/20	2006/03/21, 02:58 PM on non workout days take it in the morning when you wake up
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/03/21, 09:09 PM We are talking CEE here, are we not? This is normally a twice per day item, a dose of 3 gr. pre and 3 post or later in the day. You should not need the simple sugars for uptake of it. -------------- Strength and Honor!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/21, 09:37 PM Good looking out ron. Ester is much more easily absorbed by the body. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
ATIGER Posts: 992 Joined: 2003/02/26	2006/03/22, 02:55 PM So let me make sure I am correct. On working days, 1 serving pre and 1 serving post workout and on days off, 1 serving in the morning and 1 serving late in the day? Also, I work out at night and took my first doses of CEE last night. Does it effect your sleep at all? I seemed to toss and turn (even with ZMA) all night.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/22, 10:11 PM hmmm, zma is one of the few things that does help me sleep (even if only for a short while.) -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.