|
2006/03/23, 11:08 PM
what does crunches/ab exercises do?
i did building exercises on abs alot result: strong/stronger abs.
what does crunches/toning exercises do practically to/for abs?
larger question: what does toning exercises actually do?
thanks
|
|
|
|
2006/03/23, 11:18 PM
i agree- though my abs are stronger i feel im much lacking in endurance
|
|
2006/03/24, 01:18 AM
Hmmmm...no wonder!
--------------
Hungry and mean!
|
|
2006/03/24, 02:14 AM
doing endless crunches allows your abs to gain endurance but not strength...and endurance is more a factor of time under tension and not specifically how slow any portion of a lift is....
|
|
2006/03/31, 11:58 AM
The result of endless crunches is calorie burn. Plain and simple.
--------------
Strength and Honor!
|
|
2006/03/31, 03:39 PM
endless crunches= waste of time....
--------------
Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack!
People don't reach thier true potental, only those who seek it.
|
