Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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SETS

LILMOMMA86
LILMOMMA86
Posts: 1
Joined: 2006/03/23
United States
2006/03/23, 11:32 PM
HOW LONG SHOULD THE SETS BE FOR CHEST SHOULDERS LEGS CALVES AND ABS
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2006/03/24, 04:07 PM
That depends. Are you looking for strength, mass, or to 'get toned?'

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."