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creating abs

ljohnson6309 Posts: 2 Joined: 2006/03/27	2006/03/27, 01:30 AM Which equipment in a gym do I use for abs? -------------- aspired_abstar87
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/27, 01:11 PM Squat cage. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/27, 10:58 PM How come I knew you would say that wrestler? Cable crunches to isolate. -------------- Hungry and mean!
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/27, 11:10 PM Not to take anything away from wrestler's response though. -------------- Hungry and mean!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/28, 12:17 AM hmmmm. I've never had any problem with abdominal development with myself or my clients. Most people are looking for a great abdominal developer that will burn fat off their abs. Squats burn fat. Take a guy that squats 275*5, will prob be able to cable crunch 150 max. Work = force * distance. Squat = 275lbs*2.2(Conversion to kilos)*9.8(gravitational constant) * 1 meter ROM * 5 repetitions. Crunch = 150/2(cable)*2.2*9.8*.3meters. Squat = 29645 newton meters (joules) Crunch = 485.1 joules. I wonder what burns more calories. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/28, 11:46 PM How come your on the defensive? There's no need to explain yourself. You have your methods, I have mine. Leave it at that. -------------- Hungry and mean!