Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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starting new

slaps2303
slaps2303
Posts: 4
Joined: 2006/03/27
United States
2006/03/27, 09:57 PM
Hello everybody! I just had my second baby and I am trying to get rid of the babyfat and then some. Could somebody tell me how to get started?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/03/27, 11:08 PM
First of all, welcome to FT! This is one of the most visited topics here probably. Since your new I suggest going to the specific diet and nutrition forum and just start browsing the threads there, pay particular attention to "grocery list for healthy eating", it contains foods that you should base your whole diet around. Lots of good threads in there. Good luck, and again, welcome to Tt!!!


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Hungry and mean!