Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Do I do both sides?

seventimeslost
seventimeslost
Posts: 1
Joined: 2005/04/10
United States
2006/03/28, 02:12 AM
I was given my schedule of what to do with my program and on some of the exercises, it gives me an exercise that is performed on one side at a time. Do I do both sides in my workout and how would I list it in the chart that it gives me?
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2006/03/28, 11:29 AM
yes do both sides - you have to do the same number with the same amount wieght then list the # of reps & then the amount of wieght used so if you use a 5lb dumbbell you list 5

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Reddy

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