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i need some tips plz

getripped658 Posts: 4 Joined: 2006/03/28	2006/03/28, 05:51 PM im 17, 6ft 2in tall, weigh 165lbs. i do pushups,flat bench presses, incline,dumbel curls. i was wondering if anyone can give me tips on how to make my shoulders and chest get into shape and big. i have been weightlifting for 4 years on and off, and im at a point with my body where i cant seem to get any farther with shape or strength. any tips are apreciated. thnx, Jeff
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/03/28, 05:59 PM You listed no shoulder work like barbell shoulder presses, no squats, no back work at all -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/03/28, 06:00 PM You wanting to get bigger? or get more"cut"? Can't do both...and both results come from proper diet! -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
getripped658 Posts: 4 Joined: 2006/03/28	2006/03/28, 06:02 PM is it possible to get bigger first and then later on maybe get better cut?
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/03/28, 06:06 PM Your gonna have to excercise everything....You can only "spot gain" so much before your body stops adding mass to that area. This includes legs,back, tris, bi, chest, traps, delts. Every muscle has a opposite/antagonist if one is bigger, then it throws everything out of wack.Besides you'll just look stupid This would be like putting big truck tires....on a go cart...might run for a lil bit, but not longthey will burn the motorand trany out tring to drive those big tires. -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
getripped658 Posts: 4 Joined: 2006/03/28	2006/03/28, 06:10 PM ok so how would i go about getting a better training program?...i only got free weights. also i can only bench 115;one arm curl 45lbs;10lbs on one arm shoulder workouts.