Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Nutrition Help - Please!

Dazza2D2UK
Dazza2D2UK
Posts: 5
Joined: 2002/02/03
United Kingdom
2002/02/04, 01:04 PM
Hi...I'm new here so a big HEELLLOOOO to u all!!

I am looking for nutrition tips to help me along my way. During training what is the best nutrition plan? I have read that upto an hour after training you should get protein and carbs inside of you, what are the best food sources for these? Is there any recipes I can follow? I have been in training now for one month and would like to tone up and improve muscle mass. Does anybody have any good Nutrition programmes?

Thanks,
Darren
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/02/04, 02:13 PM
Welcome to ft! Have you signed up for one of the programs yet? If not, you should because there are nutritional tips that are provided for your chosen program. Also, please fill out your profile, and provide us with your current exercise regimen and goals so that we can answer your questions better in the future.

Good luck...
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/02/05, 02:13 AM
Yep try first to look at FT's nut section. Good one with good advices.

You'll be fine Dazza. Welcome in here.

-Nina
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/02/05, 07:24 AM
Daxxa...spend some time going thru the previous posts. There are hours of reading and good advice.