my bench max needs to go up

Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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ceaserjosh Posts: 3 Joined: 2006/03/29	2006/03/30, 05:48 PM im doing 120 and need to go 150 in about 6 weeks how do i do this

	2006/03/30, 06:04 PM can i ask why? 30lb in 6 weeks may not be realistic... what's your previous lifting experience? what do you do during workouts?
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/30, 06:15 PM oh god, that made me laugh. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.