Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello my name is dan. Im challenging the workout routine placed before me to give me a step up. Ive been lifting since I was 16 and am 21 now so I know my way around the gym pretty well. Im taking the best plan that the site has to offer and hope that it will give me the results I need. So far Im very impressed with the layout of the website. It is very easy to navigate through along with bonus features I wasen't expecting. This is a great site and hope your workout plan is as good as your website, later
Welcome to the site Dan. This is a great community of people not to mention like you said, a valuable source for information as well as support. Good luck on reaching your goals, looking forward to seeing your results.
I heartily agree Dan. I've been working out for nearly ten years; the information that I have found on this site has helped me expand my routine while the people here are an inspiration!