Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Need help with supplements

mikearmstrong
mikearmstrong
Posts: 1
Joined: 2006/04/02
United States
2006/04/02, 09:12 PM
hey, there is all kind of supplements out there what do i do. I am wanting to lose a little pug, but gain muscle mass
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/04/03, 02:05 AM
clean up your diet and start lifting regularly. there is no need for supplements until you accomplish those two things.