Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine and hot rox questions

cyberpac9
cyberpac9
Posts: 4
Joined: 2006/03/09
United States
2006/04/03, 03:43 PM
1) i just started taking creatine monohydrate, but i am having trouble mixing it...i put it in grape juice, water and lemonade...after stirring i tried to shake it in a container...it still settles in the bottom of the glass...how should i mix it so that it doesn't settle?

2) i am also considering hot rox...now i heard it suppresses your appetite and i'm wondering, should i continue to eat 6 small meals, or will this suppress my appetite so much that i will tend to skip meals? i haven't started this yet, just considering it..
yunior_18
yunior_18
Posts: 44
Joined: 2006/04/03
United States
2006/04/03, 03:45 PM
mix it with milk. in my opinion milk is the best for mix. creatine try that
cyberpac9
cyberpac9
Posts: 4
Joined: 2006/03/09
United States
2006/04/04, 09:49 AM
no one has any comments on hot rox?