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Group: Specific Diets & Nutrition

subway plan

cranshinibon Posts: 27 Joined: 2006/01/09	2006/04/04, 07:57 AM I read a bunch of threads on the subway diet and have concluded that 900 calories is too little for just food a day. Is this a good idea for my diet? monday, wednesday, friday, sunday will be my subway lunch/subway dinner days breakfast=protein shake, 3 hardboiled eggs, snack=and orange and some peanuts or sunflower seeds lunch=6" sweet onion chicke teriyaki sandwhich with provolone and some veggies with a bottle of water and fruit snack: water, pineapple or pear, 2 pcs. celery and peanut butter. dinner= 12" veggie delite, no mayo water and fruit again. tuesday thursday saturday: breakfast: protein shake, protein pancakes snack: peanuts, apple, water lunch: 1 piece grilled chicken breast and 1.5 cup rice with 2 pieces steamed asparagus snack: tbsp olive oil, spinach, water, 6-10 saltines dinner: lowfat chicken teriyaki served over whole wheat grilled pasta and some broccoli and carrots 1 cup soy milk or green tea. OR my exercise will consist of various cycling of lifting and situps almost everyday and as many 2-5 mile hikes and if i have time some days a 40 min tae bo cardio dvd whadya'll think?
ecle5c Posts: 1,312 Joined: 2003/07/10	2006/04/04, 11:41 PM I think you need some more protein on M/W/F
Tinnuk Posts: 291 Joined: 2005/12/19	2006/04/05, 09:11 AM Hey, it worked for Jared.
cranshinibon Posts: 27 Joined: 2006/01/09	2006/04/06, 08:18 AM maybe instead of the veggie delite i should grab a turkey club instead? i dunno what else to put into the day. any help?