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Group: Strength & Powerlifting

Football Training

PointerPride Posts: 1 Joined: 2006/01/01	2006/04/05, 06:05 PM To Gatormade, I'm a senior in high school who plans on playing football for a division III football program. I have been recruited by them and i'm attedning the college this fall. There is about a 3 month period before the strength coach officialy sends his summer workout to me. So right now im stuck in limbo with less then a month to graduation and stuck without a workout to do. I was wondering If i could ask you to put together a workout for this three month period or steer me in the right direction of one, just for this three month period, here are my numbers on the four core lifts deadlift;480 Bench Press;300 Power Clean;205 Squat;405 Thank You, Pointer
	2006/04/05, 07:08 PM There's a post 'from now on' or something like that where Gatormade mentions being on another website from then on.....scroll down this forum and you should see that post...
	2006/04/05, 07:19 PM http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1063
gatormade Posts: 1,355 Joined: 2003/10/01	2006/04/05, 07:58 PM True, I don't post on the other site either. I just don't have the motivation to post on topics anymore. sorry.
GOWAR Posts: 361 Joined: 2001/10/24	2006/04/07, 10:23 AM omg
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/04/07, 01:37 PM I don't design programs unless I can meet with someone and see them move. However, read the other posts in this section, take what applies to you, and apply the principles to design your own. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/04/07, 02:00 PM plus your in highschool ncaa won't alow him to help you... -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/04/07, 04:47 PM this is also true, especially now that I am designing programs for collegiate athletes. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.