Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Reps

Pytbull
Pytbull
Posts: 37
Joined: 2006/02/01
Canada
2006/04/05, 08:22 PM
I notcied in my program my reps start hight then descend
why is this and should I change the weight or stay ?

thanks
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/06, 12:49 AM
The reason the reps decrease is because it should be getting increasingly harder for you to get them. You should be starting with a weight you can max out with for the specified # of reps. If you can do more, your not going heavy enough.

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Hungry and mean!
Pytbull
Pytbull
Posts: 37
Joined: 2006/02/01
Canada
2006/04/06, 12:31 PM
Thanks
well being out of shape the max weight isnt going to be much right now
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/06, 03:13 PM
Everybody starts somewhere.

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Hungry and mean!