better to eat before or after workout?

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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LauraMarie Posts: 1 Joined: 2006/04/06	2006/04/06, 04:49 PM In order to lose weight is it better to eat before or after you workout?

Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/06, 10:53 PM Both, the meal you have before is equally important as the one you have after. Try and have a complex carb and good source of protein for both. -------------- Hungry and mean!