Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

help help gaining weight

yunior_18
yunior_18
Posts: 44
Joined: 2006/04/03
United States
2006/04/07, 08:31 AM
i want to gain 15 pounds im 5'7 145 pounds workout everyday except sunday 1.30 mins day what can I do please help
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/04/07, 09:28 AM
I just put in - bulk gain weight - in the fit buddy search engine. You should find your answer among these.

http://freetrainers.com/FT/jsp/search_main.jsp?query=bulk+gain+weight