well we finally got our internet hooked back up after our move. i love our new home and there is a lot to do around here. the only thing is i have no access to a gym here so i think i will have to try the at home routine and see how i do with that. i could go to the gym on base, but my one year old does not like it there very well, so until she is older i will have to work with what i have. i just want to thank the free trainers program for getting me back done to my pre-baby weight. i don't think that i could have done it without the expert advice many of you have given me. thanks again, see you on the board!