Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Need a good routine

Foostaple
Foostaple
Posts: 4
Joined: 2006/04/08
Canada
2006/04/08, 09:41 PM
Well im starting to work out now every day ( 5 days a week ) after school, I can stay there for max 50 mins because its only open till then. Im 14 years old and 120 pounds and 5'6, ya im small. I have access to a chinup bar, lots of dumbells, benches, barbells, universal bench press, shoulder press, dip station and a few other cable machines. Right now im standing at

14 Chinups
36 Pushups
11 dips

Well I would mainly like to get strounger biceps, triceps, shoulders, abs and pecs. My lower body seems fine.

Thanks
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/04/10, 06:43 AM
Go to Fitness Plan at the top of this page and do a fitness plan profile,and it will give you are good routine