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2006/04/10, 08:36 PM
Ok, so I completed the 4 week home training, for some reason I thought that when I was done it would start another home program but it didn't. Is that it? I don't have access to equipment so what am I supposed to do now? I have been doing the 12 week Ab exercises as well but by itself it doesn't seem like enough.
Thanks.
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2006/04/10, 09:58 PM
ok, I actually have a bit of an update. I joined a gym now in my home town unfortunatly I will not be there until May 10th when school is up. Should I just continue with the same home exercises I was doing with additional reps or goals until I am able to get into a gym?
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2006/04/10, 11:03 PM
Nobody has responded so I decided to start the home plan over again and continue with the Ab program. It works out pretty well because I will be done with the Home program for the second time just in time for me to start on equipment.
I searched and this seems to have come up in the past but is there any way to view your previous completed programs?
Thanks
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2006/04/11, 02:21 PM
Hi there and Welcome to FT! Sometimes it takes longer than a few hours for people to find and answer your post. I do not believe that there is a way to look up your old/completed workout routines, but there is a great tool "Personal Training Log" on this website. You can use it to track your progress/diet/mood/routines. Hope that helps:)
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"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy
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2006/04/11, 04:17 PM
Thanks for your reply and the welcome. Yeah, I really wasn't expecting a quick reply I was just hoping as it was Monday and thats when the program would begin. Anyway thats for that, I think I need to upgrade to Pro though to get the Personal Training Log.
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2006/04/11, 06:58 PM
You could always sign up for a new 4 week plan or whatever. Thats what I used to do, everytime my 12 week program was up I would take a week off and start over. As far as the workouts here I know a lot of people will add more if they don't feel that it is enough of a workout, just don't over do it.
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