Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Need help removing recent weight

ShooterUK
ShooterUK
Posts: 53
Joined: 2003/03/23
United States
2006/04/12, 12:27 AM
I recently had an injury to my elbow and now I am clear to get back into cardio and lifting. I am 6 2 and weigh 230, about 3 months ago I was 200. I need help shredding this unwanted weight, any ideas to get this process burning?
ShooterUK
ShooterUK
Posts: 53
Joined: 2003/03/23
United States
2006/04/12, 12:37 AM
I used to play football in college and I was really cut up, but now I just cant get it back, here is an image before I got injured.