Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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exercising @ home...

slim74
slim74
Posts: 1
Joined: 2006/04/12
United States
2006/04/12, 08:11 AM
what is the best exercise program to buy for use @ home?

there are sooo many to choose from.
i have no idea which ones are legitamate.

i need to lose fat( 30 lbs ) and tone up.

any and all suggestions welcomed.

31 yrs old
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/04/13, 06:45 AM
Hi
Go to the top of this page, and start your fitness program,there is a program designed to work out at home
arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2006/04/15, 03:10 PM
Good things to do are running (if you have room on the road), walking, pushups of all kinds, pullups if you have anything to pull up on, ab movements, bodyweight lunges and squats. One thing I recommend buying and they're not expensive is a swiss ball. You can get em at walmart or just about anywhere it seems. Most important is your diet, though, if you're wantin to lose fat.

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I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious.
--Vince Lombardi
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt