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Good amount of cardio...

CBanowski1 Posts: 2 Joined: 2006/04/13	2006/04/13, 02:51 AM Hello, Im new to the site and I was just wondering, what is considered a good amount of cardio? I am 20yo, 6'2, 265, I have been doing the Eliptical for about 30 minutes before I lift, do you guys think thats enough or try to do more? Thank you
leeyah Posts: 32 Joined: 2004/09/07	2006/04/13, 04:32 AM i'm not able to answer this question but others will. just wanted to say please fill in your profile. thanx!
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/13, 07:37 AM IMO I would do the lifting first. If at all possible keep the two seperated, like one in the AM and the other in the PM for instance. Or on different days all together. -------------- She sits and wonders why.....no more.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/04/13, 02:08 PM Agreed with mojo...unless you are very "heavy" and your all out goal is weight loss at any cost. -------------- Strength and Honor!
ecle5c Posts: 1,312 Joined: 2003/07/10	2006/04/13, 07:06 PM Fill in your profile so that we know a little more about you and your goals. You will get more informed answers that way since the answer will be different depending on what is most important to you.
CBanowski1 Posts: 2 Joined: 2006/04/13	2006/04/13, 08:51 PM I definitely will get on that, I just signed up last night so I really havent had to much time.